Egg fried rice
Long-grain rice, stir-fried with soy sauce, peas and egg. A perfect accompaniment to any Asian meal. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1077kJ
257kcal
257kcal
12.82%
Fat
6.4g
9.1%
Saturates
1.0g
5.1%
Sugars
0.8g
0.84%
Salt
1.1g
17.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 737kJ / 176kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 737kJ 176kcal |
1077kJ 257kcal |
12.82% | |
| Fat | 4.4g | 6.4g | 9.1% | |
| of which Saturates | 0.7g | 1.0g | 5.1% | |
| Carbohydrate | 28g | 41g | 15.7% | |
| of which Sugars | 0.5g | 0.8g | 0.84% | |
| Fibre | 1g | 2g | 5.97% | |
| Protein | 6g | 8g | 16.48% | |
| Salt | 0.73g | 1.1g | 17.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Sysco Choice Garden Peas, Blyth's Free Range Eggs [Egg], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).] |