Tofu and cauliflower tikka masala
Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
1390kJ
332kcal
332kcal
16.55%
Fat
21g
29.37%
Saturates
12g
61.7%
Sugars
13g
14.12%
Salt
1.2g
19.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 482kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 482kJ 115kcal |
1390kJ 332kcal |
16.55% | |
| Fat | 7.1g | 21g | 29.37% | |
| of which Saturates | 4.3g | 12g | 61.7% | |
| Carbohydrate | 6g | 19g | 7.15% | |
| of which Sugars | 4.4g | 13g | 14.12% | |
| Fibre | 2g | 6g | 20.47% | |
| Protein | 5g | 14g | 28.68% | |
| Salt | 0.40g | 1.2g | 19.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauliflower [Cauliflower 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Onions Large Kg [Onion 100%], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], The Tofoo Company Naked Tofoo [Tofu* (Water, SOYA Beans* (36%), Nigari) (*denotes organic ingredients)], Sysco Classic Tomato Paste [Tomatoes.], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]], Ardo Diced Ginger [100% Diced ginger], Tap Water, Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Coriander [Coriander 100%] |