Lentil and mushroom shepherd's pie
Lentil and mushroom shepherd's pie is a hearty and flavorful vegetarian twist on the classic shepherd's pie. It features a rich and savory filling made with lentils, mushrooms, vegetables, and herbs, topped with a layer of creamy mashed potatoes. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each each contains
Energy
1412kJ
337kcal
337kcal
16.8%
Fat
6.8g
9.71%
Saturates
1.1g
5.25%
Sugars
6.6g
7.34%
Salt
1.2g
20.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 477kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 477kJ 114kcal |
1412kJ 337kcal |
16.8% | |
| Fat | 2.3g | 6.8g | 9.71% | |
| of which Saturates | 0.4g | 1.1g | 5.25% | |
| Carbohydrate | 16g | 49g | 18.69% | |
| of which Sugars | 2.2g | 6.6g | 7.34% | |
| Fibre | 3g | 8g | 26.17% | |
| Protein | 6g | 16g | 32.6% | |
| Salt | 0.42g | 1.2g | 20.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Potatoes Rooster Kg [Potato 100%], Tap Water, Carrots [Carrots 100%], Brakes Red Lentils, Brake Brown Lentils, Onions Large Kg [Onion 100%], Mushrooms Punnet 1.36Kg [Mushroom 100%], Sysco Choice Garden Peas, Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Parsley Flat Bunch [Parsley 100%], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |