Pilau rice
This pilau dish is basmati rice grains cooked in vegetable broth, cardamom, clove and cinnamon spices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
867kJ
207kcal
207kcal
10.32%
Fat
2.6g
3.69%
Saturates
0.6g
3.2%
Sugars
1.3g
1.43%
Salt
0.85g
14.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 249kJ / 59kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 249kJ 59kcal |
867kJ 207kcal |
10.32% | |
| Fat | 0.7g | 2.6g | 3.69% | |
| of which Saturates | 0.2g | 0.6g | 3.2% | |
| Carbohydrate | 12g | 41g | 15.64% | |
| of which Sugars | <0.5g | 1.3g | 1.43% | |
| Fibre | 0g | 2g | 5.03% | |
| Protein | 1g | 5g | 9.1% | |
| Salt | 0.24g | 0.85g | 14.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Onions Large Kg [Onion 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes Ground Turmeric [Ground Turmeric.], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Whole Green Cardamoms [Whole Green Cardamoms], Brakes Cinnamon Sticks [Cinnamon Stick.], Sysco Whole Cloves [Dried Cloves], Sysco Whole Cumin Seeds [Cumin Seed.], Sysco Whole Coriander Seeds [Coriander Seed.], Brakes Bay Leaves [Dried Bay Leaves.] |