Seabass niçoise
Fresh sustainably sourced grilled seabass fillet , complimented with a warm niçoise dressing of sunblazed tomato, olive ,caper, green bean and potato.
Each Ptn contains
Energy
1680kJ
401kcal
401kcal
19.99%
Fat
25g
35.07%
Saturates
4.3g
21.55%
Sugars
6.0g
6.66%
Salt
1.2g
19.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 501kJ / 120kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 501kJ 120kcal |
1680kJ 401kcal |
19.99% | |
| Fat | 7.3g | 25g | 35.07% | |
| of which Saturates | 1.3g | 4.3g | 21.55% | |
| Carbohydrate | 4g | 15g | 5.78% | |
| of which Sugars | 1.8g | 6.0g | 6.66% | |
| Fibre | 1g | 4g | 13.73% | |
| Protein | 8g | 28g | 56.32% | |
| Salt | 0.34g | 1.2g | 19.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sea Bass Fillet 100-142g Portion [SEA BASS (Dicentrarchus labrax)], Whole Green Beans [green beans], Baby Roast Potatoes 1kg [Potato 100%], Onions Red Salad [Onion 100%], Sunblaze Sundried Tomato In Veg Oil [Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.], Lemons [Lemons 100%], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Brakes Capers in Brine [Capers, Brine(Water, Spirit Vinegar, Salt).], Brakes Red Wine Vinegar [Red Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Colman's Dijon Mustard [Water, MUSTARD seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).], Greens Chopped Garlic [Garlic (100%)], Oregano packet 50g [Oregano 100%], Basil [Basil 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |