Brown rice, quinoa with tomato and kale salad
Salad of tomatoes and kale with brown rice and quinoa. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
477kJ
114kcal
114kcal
5.68%
Fat
5.5g
7.86%
Saturates
0.7g
3.5%
Sugars
2.2g
2.44%
Salt
1.2g
20%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 477kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 477kJ 114kcal |
477kJ 114kcal |
5.68% | |
| Fat | 5.5g | 5.5g | 7.86% | |
| of which Saturates | 0.7g | 0.7g | 3.5% | |
| Carbohydrate | 11g | 11g | 4.23% | |
| of which Sugars | 2.2g | 2.2g | 2.44% | |
| Fibre | 2g | 2g | 7.67% | |
| Protein | 4g | 4g | 7.2% | |
| Salt | 1.2g | 1.2g | 20% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Greens Cuisin Easy Sunny Vibes [vegetables (tomatoes 22%, kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sause 12,4% (sunflower oil, tomato concentrate, vinegar, salt, mixed seasoning (spices and herbs, salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract), brown rice 12,3% (water, brown rice)] |