Broccoli bhajis
Broccoli bhajis are delicious, deep fried fritters of broccoli with onion and spices. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
1190kJ
284kcal
284kcal
14.17%
Fat
7.9g
11.33%
Saturates
0.7g
3.6%
Sugars
8.1g
9.04%
Salt
2.8g
45.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 578kJ / 138kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 578kJ 138kcal |
1190kJ 284kcal |
14.17% | |
| Fat | 3.9g | 7.9g | 11.33% | |
| of which Saturates | 0.3g | 0.7g | 3.6% | |
| Carbohydrate | 15g | 32g | 12.17% | |
| of which Sugars | 4.0g | 8.1g | 9.04% | |
| Fibre | 5g | 11g | 35% | |
| Protein | 8g | 16g | 32.56% | |
| Salt | 1.3g | 2.8g | 45.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broccoli loose Kg [Broccoli 100%], Onions Large Kg [Onion 100%], Strathmore Sparkling Spring Water [Sparkling Scottish Spring Water], KTC Gram Flour [Yellow Split Peas - 80% Chana Dal - 20%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Bicarbonate of Soda [Sodium Bicarbonate.], Coriander [Coriander 100%], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Sysco Ground Cumin [Cumin.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |