Cucumber raita
Raita is a condiment, originating from India. Our version is made by mixing soya based yoghurt, grated cucumber, chopped mint, garlic and cayenne pepper. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
73kJ
17kcal
17kcal
0.87%
Fat
0.7g
1%
Saturates
0.2g
0.75%
Sugars
1.0g
1.12%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 175kJ / 42kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 175kJ 42kcal |
73kJ 17kcal |
0.87% | |
| Fat | 1.7g | 0.7g | 1% | |
| of which Saturates | 0.4g | 0.2g | 0.75% | |
| Carbohydrate | 3g | 1g | 0.42% | |
| of which Sugars | 2.4g | 1.0g | 1.12% | |
| Fibre | 1g | 1g | 1.67% | |
| Protein | 3g | 1g | 2.44% | |
| Salt | 0.14g | 0.06g | 1% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cucumber [Cucumber 100%], Alpro Simply Plain [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)], Greens Chopped Garlic [Garlic (100%)], Mint packet 50g [Mint 100%], Brakes Cayenne Pepper [Cayenne Pepper.] |