Sticky broccoli and basmati rice stir-fry
Broccoli served in a sticky soy and sesame glaze with stir-fry vegetables and basmati rice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1405kJ
336kcal
336kcal
16.73%
Fat
5.5g
7.87%
Saturates
0.7g
3.55%
Sugars
9.0g
10%
Salt
1.8g
29.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 468kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 468kJ 112kcal |
1405kJ 336kcal |
16.73% | |
| Fat | 1.8g | 5.5g | 7.87% | |
| of which Saturates | 0.2g | 0.7g | 3.55% | |
| Carbohydrate | 20g | 59g | 22.61% | |
| of which Sugars | 3.0g | 9.0g | 10% | |
| Fibre | 2g | 5g | 16.5% | |
| Protein | 3g | 10g | 20.1% | |
| Salt | 0.59g | 1.8g | 29.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Broccoli loose Kg [Broccoli 100%], Tilda Pure Original Basmati Rice [100% basmati rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.] |