Red thai curry with spinach and chickpeas
Red Thai curry with red onion, spinach, bell pepper, chickpea and coconut milk. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each ptn contains
Energy
1175kJ
337kcal
337kcal
13.99%
Fat
14g
19.33%
Saturates
6.0g
29.75%
Sugars
11g
12.21%
Salt
1.6g
27.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 384kJ / 110kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per ptn | % RI* Per ptn |
|
|---|---|---|---|---|
| Energy | 384kJ 110kcal |
1175kJ 337kcal |
13.99% | |
| Fat | 4.4g | 14g | 19.33% | |
| of which Saturates | 1.9g | 6.0g | 29.75% | |
| Carbohydrate | 14g | 42g | 15.98% | |
| of which Sugars | 3.6g | 11g | 12.21% | |
| Fibre | 3g | 9g | 29.07% | |
| Protein | 3g | 9g | 17.02% | |
| Salt | 0.54g | 1.6g | 27.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Peppers Mixed Kg [Pepper 100%], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant(Ascorbic Acid).], Onions Red Salad [Onion 100%], Sweet Potatoes [Potato 100%], Baby Roast Potatoes 1kg [Potato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).], Knorr Blue Dragon Thai Red Curry Paste [Water, rapeseed oil, minced lemongrass (7%), garlic purée, onion, red chilli paste (5%) [red chilli peppers, salt, acidity regulator (acetic acid)], concentrated tomato paste, modified starch, minced galangal (3%), lime leaves (3%), sugar, chilli flakes (2.5%), salt, Thai basil, coriander leaf, ground coriander, ground cumin, ground cardamom, colour (paprika extract), acidity regulator (citric acid).], Brakes Whole Leaf Spinach Portions [Spinach], Tap Water, Brakes Cornflour [Maize Starch.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |