Salmon fillet with beetroot salsa
Baked fillet of salmon, topped with light beetroot salsa with spring onion, chilli, lemon and coriander. Please note, this dish is suitable for gluten-free and lactose-free diets.
Each Ptn contains
Energy
1259kJ
301kcal
301kcal
14.99%
Fat
20g
28.81%
Saturates
3.7g
18.25%
Sugars
2.1g
2.31%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 794kJ / 190kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 794kJ 190kcal |
1259kJ 301kcal |
14.99% | |
| Fat | 13g | 20g | 28.81% | |
| of which Saturates | 2.3g | 3.7g | 18.25% | |
| Carbohydrate | 2g | 3g | 0.97% | |
| of which Sugars | 1.3g | 2.1g | 2.31% | |
| Fibre | 1g | 1g | 4.3% | |
| Protein | 17g | 27g | 53.1% | |
| Salt | 0.10g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Salmon Fillet 113-142g -skin [SALMON (Salmo salar)], Sysco Diced Beetroot in Water [Beetroot, Water, Acidity Regulator(Citric Acid), Antioxidant(Ascorbic Acid).], Spring Onions [Spring Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Chillies Red Kg [Chillies 100%], Sysco Ground White Pepper [White Pepper.] |