Jam and coconut sponge
A jam and coconut sponge, also known as a jam and coconut cake, is a classic British dessert that combines a light and fluffy sponge cake with sweet jam and desiccated coconut. It's a delightful treat that is perfect for afternoon tea or as a delicious dessert. Please note this dish is suitable for vegetarian diet.
Each Ptn contains
Energy
1304kJ
312kcal
312kcal
15.52%
Fat
12g
16.7%
Saturates
4.4g
21.85%
Sugars
30g
33.69%
Salt
0.68g
11.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1304kJ / 312kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1304kJ 312kcal |
1304kJ 312kcal |
15.52% | |
| Fat | 12g | 12g | 16.7% | |
| of which Saturates | 4.4g | 4.4g | 21.85% | |
| Carbohydrate | 46g | 46g | 17.68% | |
| of which Sugars | 30g | 30g | 33.69% | |
| Fibre | 1g | 1g | 4.53% | |
| Protein | 5g | 5g | 10.1% | |
| Salt | 0.68g | 0.68g | 11.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Blyth's Free Range Eggs [Egg], Brakes Self Raising Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Raising Agent(Disodium Diphosphate, Sodium Bicarbonate).], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Brakes Caster Sugar [sugar], Brakes Strawberry Jam [ Sugar, Strawberries, Water, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate).], Brakes Desiccated Coconut [Coconut, Preservative (Sodium Metabisulphite).] |