Broccoli and cheddar cheese quiche
Quiche (/'ki??/ KEESH) is a French tart consisting of pastry crust filled with savory custard and grated cheddar and broccoli Please note, this dish is suitable for vegetarian diet.
Each Ptn contains
Energy
2789kJ
667kcal
667kcal
33.2%
Fat
46g
65.8%
Saturates
26g
128.5%
Sugars
8.4g
9.29%
Salt
1.5g
25%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 759kJ / 181kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 759kJ 181kcal |
2789kJ 667kcal |
33.2% | |
| Fat | 13g | 46g | 65.8% | |
| of which Saturates | 7.0g | 26g | 128.5% | |
| Carbohydrate | 10g | 36g | 13.76% | |
| of which Sugars | 2.3g | 8.4g | 9.29% | |
| Fibre | 1g | 5g | 17.8% | |
| Protein | 7g | 25g | 50.32% | |
| Salt | 0.41g | 1.5g | 25% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broccoli loose Kg [Broccoli 100%], Blyth's Free Range Eggs [Egg], Jus-Rol Shortcrust Pastry Block [WHEAT flour, vegetable oils and fats (palm, rapeseed), water, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agent (ascorbic acid).], Brakes Semi Skimmed Milk [Milk.], Kerrymaid Double 1 litre [Reconstituted Skimmed MILK Powder, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contain MILK), Emulsifiers (E471, E322, E435), MILK Protein, Thickener (E415), Acidity Regulator (E331, E340), Salt, Colour (E160a).], Onions Large Kg [Onion 100%], Brakes Grated Mat Colour Cheddar [Coloured Cheddar(Milk) Contains Colour(Annatto Norbixin)), Anti-caking Agent(Potato Starch).], Greens Chopped Garlic [Garlic (100%)], Sysco Oregano [Oregano.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |