Kelloggs Bran flakes
Bran flakes are a breakfast cereal made by Kellogg's, this healthy whole-grain cereal is packed with wheat bran. Please note this dish is suitable for vegetarian and lactose-free diet.
Each Ptn contains
Energy
974kJ
233kcal
233kcal
11.59%
Fat
1.4g
2.04%
Saturates
0.3g
1.3%
Sugars
9.1g
10.11%
Salt
0.43g
7.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1498kJ / 358kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1498kJ 358kcal |
974kJ 233kcal |
11.59% | |
| Fat | 2.2g | 1.4g | 2.04% | |
| of which Saturates | 0.4g | 0.3g | 1.3% | |
| Carbohydrate | 65g | 42g | 16.25% | |
| of which Sugars | 14g | 9.1g | 10.11% | |
| Fibre | 17g | 11g | 36.83% | |
| Protein | 11g | 7g | 14.3% | |
| Salt | 0.66g | 0.43g | 7.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Kelloggs Bran Flakes Bagpak [WHOLEWHEAT (59%), WHEAT bran (18%), WHOLEWHEAT flour, sugar, BARLEY malt extract, glucose syrup, salt, natural flavouring, VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.] |