Carrot and coriander soup
A lovely, healthy soup made with carrots, onion, leeks and fresh coriander. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
313kJ
75kcal
75kcal
3.73%
Fat
2.6g
3.71%
Saturates
0.3g
1.3%
Sugars
7.8g
8.62%
Salt
0.90g
15%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 131kJ / 31kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 131kJ 31kcal |
313kJ 75kcal |
3.73% | |
| Fat | 1.1g | 2.6g | 3.71% | |
| of which Saturates | 0.1g | 0.3g | 1.3% | |
| Carbohydrate | 4g | 9g | 3.53% | |
| of which Sugars | 3.3g | 7.8g | 8.62% | |
| Fibre | 2g | 4g | 13.57% | |
| Protein | 1g | 2g | 3.04% | |
| Salt | 0.38g | 0.90g | 15% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Carrots [Carrots 100%], Onions Large Kg [Onion 100%], Leeks kg [Leek 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Coriander [Coriander 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.], Sysco Ground White Pepper [White Pepper.] |