Coconut fish curry
Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.
Each Ptn contains
Energy
1280kJ
390kcal
390kcal
15.23%
Fat
17g
24.4%
Saturates
8.5g
42.65%
Sugars
9.5g
10.52%
Salt
1.3g
21%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 378kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 378kJ 115kcal |
1280kJ 390kcal |
15.23% | |
| Fat | 5.1g | 17g | 24.4% | |
| of which Saturates | 2.5g | 8.5g | 42.65% | |
| Carbohydrate | 6g | 21g | 8.05% | |
| of which Sugars | 2.8g | 9.5g | 10.52% | |
| Fibre | 1g | 4g | 13.47% | |
| Protein | 11g | 36g | 71.7% | |
| Salt | 0.37g | 1.3g | 21% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Coley 170-198g Skin Off [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Ground Coriander [Coriander.], Brakes Ground Turmeric [Ground Turmeric.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.] |