Coconut fish curry
A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.
Each Ptn contains
Energy
1316kJ
315kcal
315kcal
15.67%
Fat
16g
23.46%
Saturates
9.3g
46.6%
Sugars
9.2g
10.24%
Salt
1.2g
19.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 553kJ / 132kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 553kJ 132kcal |
1316kJ 315kcal |
15.67% | |
| Fat | 6.9g | 16g | 23.46% | |
| of which Saturates | 3.9g | 9.3g | 46.6% | |
| Carbohydrate | 9g | 21g | 8.07% | |
| of which Sugars | 3.9g | 9.2g | 10.24% | |
| Fibre | 2g | 4g | 13.3% | |
| Protein | 8g | 18g | 36.28% | |
| Salt | 0.50g | 1.2g | 19.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Ground Coriander [Coriander.], Brakes Ground Turmeric [Ground Turmeric.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.] |