Smoked haddock risotto
Flakes of firm, gently smoked haddock make a wonderful risotto. There is also a pleasing symmetry to this dish, in that poaching the haddock in vegetable stock produces a deeply flavoured liquor, which is then used to cook the rice.
Each Ptn contains
Energy
1357kJ
324kcal
324kcal
16.16%
Fat
11g
16.1%
Saturates
4.8g
24.15%
Sugars
3.1g
3.44%
Salt
1.9g
31.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 397kJ / 95kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 397kJ 95kcal |
1357kJ 324kcal |
16.16% | |
| Fat | 3.3g | 11g | 16.1% | |
| of which Saturates | 1.4g | 4.8g | 24.15% | |
| Carbohydrate | 11g | 39g | 14.86% | |
| of which Sugars | 0.9g | 3.1g | 3.44% | |
| Fibre | 1g | 2g | 6.83% | |
| Protein | 5g | 16g | 31.74% | |
| Salt | 0.56g | 1.9g | 31.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Brake Arborio Risotto Rice [Arborio Rice (100%).], Onions Large Kg [Onion 100%], Lemons [Lemons 100%], Unsalted Butter [ Butter (Milk) (Minimum 80% milk fat content).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |