Sweet potato with bean salsa
Stuffed sweet potato with bean salsa and topped with guacamole and garnished with freshly chopped coriander and spring onions .
Each Ptn contains
Energy
1041kJ
249kcal
249kcal
12.39%
Fat
5.4g
7.64%
Saturates
0.6g
2.75%
Sugars
10g
11.48%
Salt
0.75g
12.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 423kJ / 101kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 423kJ 101kcal |
1041kJ 249kcal |
12.39% | |
| Fat | 2.2g | 5.4g | 7.64% | |
| of which Saturates | 0.2g | 0.6g | 2.75% | |
| Carbohydrate | 16g | 39g | 15.09% | |
| of which Sugars | 4.2g | 10g | 11.48% | |
| Fibre | 4g | 9g | 31.4% | |
| Protein | 3g | 7g | 14.42% | |
| Salt | 0.30g | 0.75g | 12.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potatoes [Potato 100%], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Onions Large Kg [Onion 100%], Sysco Salsa [Tomatoes (41%), water, onion (8%), mixed peppers (8%), tomato purée (7%), spirit vinegar, sugar, modified maize starch, green jalapeño peppers, salt, dried garlic, dried chillies, coriander.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Spring Onions [Spring Onion 100%], Coriander [Coriander 100%], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |