Sweet potato with black bean salsa
Stuffed sweet potato with black bean salsa and topped with guacamole and garnished with freshly chopped coriander and spring onions Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1080kJ
258kcal
258kcal
12.86%
Fat
8.0g
11.46%
Saturates
1.1g
5.25%
Sugars
11g
11.88%
Salt
0.95g
15.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 383kJ / 92kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 383kJ 92kcal |
1080kJ 258kcal |
12.86% | |
| Fat | 2.8g | 8.0g | 11.46% | |
| of which Saturates | 0.4g | 1.1g | 5.25% | |
| Carbohydrate | 13g | 35g | 13.62% | |
| of which Sugars | 3.8g | 11g | 11.88% | |
| Fibre | 4g | 10g | 34.33% | |
| Protein | 2g | 6g | 11.94% | |
| Salt | 0.34g | 0.95g | 15.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potatoes [Potato 100%], Royal Crw BlackTurtle Bean Water [Black turtle beans, water], Onions Large Kg [Onion 100%], Mexican Guacamole Frozen [Avocado (82%), Water, Red Bell Pepper, Jalapeno Puree, Salt, Sugar, Antioxidant (Ascorbic Acid), Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder, Acidity Regulator (Citric Acid), Dehydrated Coriander.], Sysco Salsa [Tomatoes (41%), water, onion (8%), mixed peppers (8%), tomato purée (7%), spirit vinegar, sugar, modified maize starch, green jalapeño peppers, salt, dried garlic, dried chillies, coriander.], Spring Onions [Spring Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |