Cauliflower, sweet potato, and red lentil dhal
Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.
Each Ptn contains
Energy
945kJ
226kcal
226kcal
11.26%
Fat
2.6g
3.71%
Saturates
0.4g
1.9%
Sugars
9.7g
10.74%
Salt
0.80g
13.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 361kJ / 86kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 361kJ 86kcal |
945kJ 226kcal |
11.26% | |
| Fat | 1.0g | 2.6g | 3.71% | |
| of which Saturates | 0.1g | 0.4g | 1.9% | |
| Carbohydrate | 13g | 34g | 13.16% | |
| of which Sugars | 3.7g | 9.7g | 10.74% | |
| Fibre | 3g | 7g | 22% | |
| Protein | 5g | 13g | 26.46% | |
| Salt | 0.31g | 0.80g | 13.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauliflower [Cauliflower 100%], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Brakes Red Lentils, Onions Large Kg [Onion 100%], Tap Water, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Darta Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%), Turmeric (22%), Rice Flour, Fenugreek (5%), Ginger, Salt(Salt, Anticaking Agent(Sodium Ferrocyanide)), Cumin, Black Pepper, Paprika, Colour(Paprika Extract), Nutmeg, Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.] |