Cauliflower and sweet potato lentil dhal
Lightly spiced Indian style curry with lentils Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
625kJ
149kcal
149kcal
7.45%
Fat
2.3g
3.31%
Saturates
0.3g
1.6%
Sugars
7.1g
7.84%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 335kJ / 80kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 335kJ 80kcal |
625kJ 149kcal |
7.45% | |
| Fat | 1.2g | 2.3g | 3.31% | |
| of which Saturates | 0.2g | 0.3g | 1.6% | |
| Carbohydrate | 12g | 23g | 8.75% | |
| of which Sugars | 3.8g | 7.1g | 7.84% | |
| Fibre | 2g | 4g | 14.93% | |
| Protein | 4g | 7g | 14.1% | |
| Salt | 0.20g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brake Cauliflower Florets 30-70mm, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Onions Large Kg [Onion 100%], Tap Water, Brakes Red Lentils, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Ground Cumin [Cumin.], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.] |