Smoked haddock and spring onion fishcake
Smoked haddock and spring onion fishcake is a delicious dish made from smoked haddock, spring onions (also known as green onions or scallions), and other complementary ingredients. It is a popular seafood dish in many cuisines, known for its flavourful taste and crispy texture.
Each Ptn contains
Energy
1039kJ
248kcal
248kcal
12.37%
Fat
7.4g
10.54%
Saturates
1.4g
7.2%
Sugars
3.8g
4.2%
Salt
1.7g
28.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 577kJ / 138kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 577kJ 138kcal |
1039kJ 248kcal |
12.37% | |
| Fat | 4.1g | 7.4g | 10.54% | |
| of which Saturates | 0.8g | 1.4g | 7.2% | |
| Carbohydrate | 15g | 27g | 10.45% | |
| of which Sugars | 2.1g | 3.8g | 4.2% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 10g | 17g | 34.92% | |
| Salt | 0.94g | 1.7g | 28.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Haddock & spring Onion Fishcake 24x 180g [Haddock (Melanogrammus aeglefinus) (FISH) (38%), Potato (26%), Breadcrumbs [WHEAT flour (with added Calcium, Thiamine, Niacin and Iron), Salt, Yeast] (11%), Spring onion (9%), Water, Batter [WHEAT flour (with added Calcium, Thiamine, Nicotinamide and Iron), Water, Salt], Pizza melt Cheese (Mozzarella Cheese, Cheddar Cheese & Potato Starch) (MILK) (4%), Salt, Lemon juice, Black pepper, oil.] |