Vegetable and mozzarella quesadilla
A vegetable and mozzarella quesadilla is a delicious and flavorful dish that combines the textures and tastes of melted cheese, vegetables, and tortillas. Please note, this dish is suitable for vegetarian diet.
Each each contains
Energy
1738kJ
415kcal
415kcal
20.69%
Fat
13g
18.81%
Saturates
5.6g
27.85%
Sugars
11g
11.84%
Salt
1.8g
30.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 430kJ / 103kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 430kJ 103kcal |
1738kJ 415kcal |
20.69% | |
| Fat | 3.3g | 13g | 18.81% | |
| of which Saturates | 1.4g | 5.6g | 27.85% | |
| Carbohydrate | 13g | 51g | 19.67% | |
| of which Sugars | 2.6g | 11g | 11.84% | |
| Fibre | 2g | 9g | 29.03% | |
| Protein | 5g | 19g | 38.04% | |
| Salt | 0.46g | 1.8g | 30.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Riverdean Cannellini Beans in Water [Cannellini Beans, Water, Antioxidant(Ascorbic Acid).], Brake 10" Flour Tortillas [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Sugar, Raising Agent(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt.], Onions Red Salad [Onion 100%], Peppers Mixed Kg [Pepper 100%], Courgettes [Courgette 100%], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chillies Jalapino Green Kg [Chillies 100%], Coriander [Coriander 100%], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Greens Chopped Garlic [Garlic (100%)], Sysco Ground Cumin [Cumin.] |