Baked spice crusted coley
Coley fillet with panko breadcrumb crust with chilli and herbs.
Each Ptn contains
Energy
870kJ
208kcal
208kcal
10.35%
Fat
4.8g
6.83%
Saturates
0.6g
3.2%
Sugars
1.1g
1.19%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 507kJ / 121kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 507kJ 121kcal |
870kJ 208kcal |
10.35% | |
| Fat | 2.8g | 4.8g | 6.83% | |
| of which Saturates | 0.4g | 0.6g | 3.2% | |
| Carbohydrate | 6g | 11g | 4.06% | |
| of which Sugars | 0.6g | 1.1g | 1.19% | |
| Fibre | 1g | 3g | 8.47% | |
| Protein | 17g | 29g | 58.58% | |
| Salt | 0.31g | 0.54g | 9% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Coley 170-198g Skin Off [COLEY (Pollachius virens)], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Sysco Paprika [Ground Paprika.], Brake Crushed Chillies [Crushed Chillies.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Oregano [Oregano.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |