Cauliflower cheese with GF pasta
This wonderful family dish of cauliflower cheese with seeds and pasta is a cross between the eternally popular cauliflower cheese and macaroni cheese. Please note, this dish is suitable for vegetarian, and gluten-free diet.
Each Ptn contains
Energy
2023kJ
483kcal
483kcal
24.08%
Fat
16g
22.53%
Saturates
7.4g
36.75%
Sugars
12g
13.06%
Salt
1.2g
20.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 444kJ / 106kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 444kJ 106kcal |
2023kJ 483kcal |
24.08% | |
| Fat | 3.5g | 16g | 22.53% | |
| of which Saturates | 1.6g | 7.4g | 36.75% | |
| Carbohydrate | 14g | 65g | 25.13% | |
| of which Sugars | 2.6g | 12g | 13.06% | |
| Fibre | 1g | 3g | 10.93% | |
| Protein | 4g | 18g | 36.9% | |
| Salt | 0.27g | 1.2g | 20.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Brakes Semi Skimmed Milk [Milk.], Cauliflower 6s each [Cauliflower 100%], Garofalo Gluten Free Penne Rigate [Cornflour (50,4%), Brown Rice Flour (22%), Rice Flour (21,4%), Potato Starch, Quinoa Flour (3%), Stabiliser: Mono and Diglycerides of Fatty Acids], Leeks kg [Leek 100%], Brakes Grated Mat Colour Cheddar [Coloured Cheddar(Milk) Contains Colour(Annatto Norbixin)), Anti-caking Agent(Potato Starch).], Brakes Cornflour [Maize Starch.], Parsley Flat Bunch [Parsley 100%], Chef William GF Breadcrumb [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Sunflower Seeds, Sysco Pumpkin Seeds [Pumpkin Seed.], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Greens Chopped Garlic [Garlic (100%)], Sysco Ground White Pepper [White Pepper.], Sysco Rubbed Thyme [Dried Thyme.] |