Chicken Parmigiana with tomato sauce
Chicken parmigiana, is a dish that consists of breaded chicken breast with Parmesan, oregano and melted mozzarella, served with tomato sauce
Each Ptn contains
Energy
2271kJ
543kcal
543kcal
27.03%
Fat
16g
22.57%
Saturates
6.2g
30.75%
Sugars
6.1g
6.76%
Salt
2.1g
35.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 705kJ / 168kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 705kJ 168kcal |
2271kJ 543kcal |
27.03% | |
| Fat | 4.9g | 16g | 22.57% | |
| of which Saturates | 1.9g | 6.2g | 30.75% | |
| Carbohydrate | 17g | 56g | 21.63% | |
| of which Sugars | 1.9g | 6.1g | 6.76% | |
| Fibre | 1g | 3g | 11.53% | |
| Protein | 13g | 41g | 81.26% | |
| Salt | 0.66g | 2.1g | 35.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Blyth's Free Range Eggs [Egg], Tap Water, Onions Large Kg [Onion 100%], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Brakes Plain Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Tap Water, Granarolo Grated Italian Hard cheese [MILK, Salt, Microbial Rennet], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Oregano [Oregano.], Brakes Caster Sugar [sugar], Basil [Basil 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |