Crispy tofu with sweet and sour vegetables
Oriental stir fry vegetables in a tangy sweet sauce served with crispy coated tofu Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
1314kJ
314kcal
314kcal
15.64%
Fat
6.6g
9.44%
Saturates
1.0g
5%
Sugars
31g
33.92%
Salt
1.1g
18%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 441kJ / 106kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 441kJ 106kcal |
1314kJ 314kcal |
15.64% | |
| Fat | 2.2g | 6.6g | 9.44% | |
| of which Saturates | 0.3g | 1.0g | 5% | |
| Carbohydrate | 17g | 50g | 19.15% | |
| of which Sugars | 10g | 31g | 33.92% | |
| Fibre | 2g | 5g | 17.37% | |
| Protein | 4g | 12g | 23.48% | |
| Salt | 0.36g | 1.1g | 18% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauldron Plain Tofu - Organic/Vegan/G/F [Water, SOYBEANS* (35.8%), Firming Agent: Calcium Sulphate. * Produced under Organic Standards], Tap Water, Pakchoi Kg [Pakchoi 100%], Onions Large Kg [Onion 100%], Peppers Mixed Kg [Pepper 100%], Carrots [Carrots 100%], Beansprouts prepack 250g [Beansprouts 100%], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Brakes Caster Sugar [sugar], Brakes Cornflour [Maize Starch.], Sysco Premium Tomato Ketchup [Water, Tomato Paste (25%), Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavouring.], Sysco Classic Tomato Paste [Tomatoes.], Brakes Cornflour [Maize Starch.], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |