GF Freee fibre flakes
Crunchy flakes made with brown rice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
483kJ
116kcal
116kcal
5.75%
Fat
0.8g
1.16%
Saturates
0.1g
0.6%
Sugars
3.0g
3.33%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1611kJ / 385kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1611kJ 385kcal |
483kJ 116kcal |
5.75% | |
| Fat | 2.7g | 0.8g | 1.16% | |
| of which Saturates | 0.4g | 0.1g | 0.6% | |
| Carbohydrate | 78g | 23g | 9% | |
| of which Sugars | 10g | 3.0g | 3.33% | |
| Fibre | 8g | 2g | 8.3% | |
| Protein | 8g | 2g | 4.68% | |
| Salt | 0.43g | 0.13g | 2.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Freee GF Org Fibe Flakes Cereal [brown rice*66%, maize flour*, maize bran*, rice bran extract*, cane sugar*, salt.] |