Seared fillet of salmon, pak choi and lemon juice
Seared salmon, sauteed pak choi, and lemon juice. Please note, this dish is suitable for gluten-free and lactose-free diets.
Each Ptn contains
Energy
2483kJ
594kcal
594kcal
29.56%
Fat
50g
71.14%
Saturates
8.1g
40.7%
Sugars
3.2g
3.58%
Salt
2.8g
47.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 649kJ / 155kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 649kJ 155kcal |
2483kJ 594kcal |
29.56% | |
| Fat | 13g | 50g | 71.14% | |
| of which Saturates | 2.1g | 8.1g | 40.7% | |
| Carbohydrate | 1g | 4g | 1.68% | |
| of which Sugars | 0.8g | 3.2g | 3.58% | |
| Fibre | 1g | 4g | 14.2% | |
| Protein | 8g | 30g | 59.04% | |
| Salt | 0.74g | 2.8g | 47.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pakchoi Kg [Pakchoi 100%], Salmon Fillet 113-142gm +skin [SALMON (Salmo salar)], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |