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Cream of celeriac soup with pumpkin seeds


Smooth, creamy celeriac and potato soup, with toasted pumpkin seeds.


Each Ptn contains
Energy
763kJ
182kcal
9.08%
Fat
12g
16.89%
Saturates
2.0g
10.2%
Sugars
4.0g
4.47%
Salt
1.7g
27.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 286kJ / 68kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 286kJ
68kcal
763kJ
182kcal
9.08%
Fat 4.4g 12g 16.89%
of which Saturates 0.8g 2.0g 10.2%
Carbohydrate 3g 9g 3.45%
of which Sugars 1.5g 4.0g 4.47%
Fibre 1g 4g 12.53%
Protein 3g 8g 16.64%
Salt 0.62g 1.7g 27.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Celeriac kg [Celeriac 100%], Onions Large Kg [Onion 100%], Potatoes Rooster Kg [Potato 100%], Sysco Pumpkin Seeds [Pumpkin Seed.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]