Mint, pumpkin and courgette polpette
Soft, light, and fluffy round "falafel" balls (polpette means meatball in Italian) made with green lentils, courgette, mint, gluten-free breadcrumbs, plant-based cheeses and oven baked. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
2747kJ
657kcal
657kcal
32.7%
Fat
31g
44.34%
Saturates
12g
60.6%
Sugars
6.7g
7.46%
Salt
1.8g
29.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 853kJ / 204kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 853kJ 204kcal |
2747kJ 657kcal |
32.7% | |
| Fat | 9.6g | 31g | 44.34% | |
| of which Saturates | 3.8g | 12g | 60.6% | |
| Carbohydrate | 20g | 66g | 25.35% | |
| of which Sugars | 2.1g | 6.7g | 7.46% | |
| Fibre | 3g | 11g | 36.37% | |
| Protein | 7g | 23g | 46.26% | |
| Salt | 0.54g | 1.8g | 29.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Courgettes [Courgette 100%], Brakes Green Lentils, Lemons [Lemons 100%], Violife Original Creamy [Water, Coconut Oil (23%), Starch, Sea Salt, Acidity Regulator: Glucono-Delta-Lactone, Flavourings, Olive Extract, Vitamin B12.], Chef William GF Breadcrumb [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Violife Prosociano Vegan Wedge [Water, Modified Starch, Stach, Coconut Oil (17%), Sea Salt, Flavourings, Rice Protein, Glucose, Acidity regulator (citric acid), Olive Extract, Colour (Beta Carotene), Vitamin B12.], Sysco Pumpkin Seeds [Pumpkin Seed.], Greens Chopped Garlic [Garlic (100%)], Basil [Basil 100%], Violife Prosociano Vegan Wedge [Water, Modified Starch, Stach, Coconut Oil (17%), Sea Salt, Flavourings, Rice Protein, Glucose, Acidity regulator (citric acid), Olive Extract, Colour (Beta Carotene), Vitamin B12.], Mint packet 50g [Mint 100%], Spring Onions [Spring Onion 100%], Brake Crushed Chillies [Crushed Chillies.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground Black Pepper [Ground Black Pepper.] |