Pro Sport menu week 1

Caramelised onion, carrots and sweet potato, cooked with vegetable stock and light coconut milk, blended into a silky smooth soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

7.2g

Saturates

5.6g

Sugars

7.4g

Salts

1.1g

Sautéed vegetables, kidney beans, wholegrain rice, seasoned with Mexican spices, lime juice, and fresh coriander, wrapped tightly in a flour tortilla.

Fat

7.1g

Saturates

2.1g

Sugars

7.6g

Salts

1.4g

Sautéed vegetables, kidney beans, wholegrain rice, seasoned with Mexican spices, lime juice, and fresh coriander, held in a corn taco shell.

Fat

10g

Saturates

1.0g

Sugars

5.9g

Salts

0.92g

Crisp chicken goujons, wrapped in a flour tortilla beside gem lettuce leaves and spicy Cajun mango chutney mayonnaise.

Fat

15g

Saturates

2.9g

Sugars

4.5g

Salts

1.4g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Caramelised onion, carrots and sweet potato, cooked with vegetable stock and light coconut milk, blended into a silky smooth soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

7.2g

Saturates

5.6g

Sugars

7.4g

Salts

1.1g

Lightly seasoned, juicy vegan and gluten-free meatballs made with soya protein in rich tomato sauce.

Fat

7.7g

Saturates

1.0g

Sugars

9.8g

Salts

2.5g

Large tubes of pasta stuffed with spinach and ricotta cheese, on a bed tomato and basil sauce, topped with white sauce and mozzarella cheese, and oven baked.

Fat

14g

Saturates

5.1g

Sugars

14g

Salts

2.9g

Classic beef ragu originating from the Italian city of Bologna, make with the finest steak mince from Balgove Larder, tomatoes, onion, carrots and mushrooms. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

18g

Saturates

7.2g

Sugars

7.4g

Salts

0.78g

Cooked pasta tossed lightly in oil Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

5.0g

Saturates

0.5g

Sugars

2.6g

Salts

<0.01g

Gluten free pasta tossed lightly in oil Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.3g

Saturates

0.5g

Sugars

<0.5g

Salts

<0.01g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Gently sauteed green beans and cherry tomato with chopped garlic.

Fat

2.4g

Saturates

0.2g

Sugars

2.3g

Salts

<0.01g

Light chocolate sponge with a hint of zesty orange, served warm.

Fat

20g

Saturates

8.6g

Sugars

25g

Salts

0.79g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Sweet potato, red kidney beans, black turtle beans, and brown lentils, in a spicy tomato based chilli, with sweetcorn and bell pepper.

Fat

2.5g

Saturates

0.3g

Sugars

8.4g

Salts

0.82g

100% Vegan cheese alternative. The classic mild flavour that gives you your cheesy hit in a variety of recipes. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

4.8g

Saturates

4.2g

Sugars

<0.5g

Salts

0.44g

Sliced ham and cheddar cheese baked in a bar marked panini until toasted crisp.

Fat

16g

Saturates

8.2g

Sugars

7.1g

Salts

2.9g

Sliced ham and cheddar cheese baked in a gluten free panini until toasted crisp.

Fat

14g

Saturates

8.1g

Sugars

1.0g

Salts

2.3g

Balgove Larder's finest beef and onion burger in a toasted bun with little gem lettuce, sliced tomato.

Fat

25g

Saturates

10g

Sugars

6.1g

Salts

2.3g

Sliced full-flavoured cheddar, matured for approximately 9 months. Please note, this dish is suitable for vegetarian, and gluten-free diet.

Fat

4.4g

Saturates

2.8g

Sugars

<0.5g

Salts

0.23g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Sliced potatoes, caramelised sliced onion, braised in plant based butter and fresh parsley.

Fat

8.0g

Saturates

1.9g

Sugars

4.3g

Salts

0.07g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

A vegetarian version of the classic Italian dish, lasagne is stacked layers of pasta alternated between Quorn mince Bolognese and Bechamel sauces topped with Parmesan and mozzarella and oven-baked. Please note, this dish is suitable for vegetarian diets.

Fat

8.6g

Saturates

4.9g

Sugars

12g

Salts

1.3g

Sweet pimento and spinach penne is a delightful pasta dish that combines the flavors of sweet pimentos (or bell peppers) and nutritious spinach with penne pasta in a creamy sauce. It's a vegetarian-friendly recipe that's easy to make and full of flavor. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.7g

Saturates

0.3g

Sugars

11g

Salts

2.1g

Soft dough dumplings made from wheat flour, potato and rice flour, with sliced red pimento, tomato, fresh basil, and spinach sauce.

Fat

3.0g

Saturates

0.7g

Sugars

13g

Salts

4.2g

Whole boneless chicken breast filled with garlic butter coated in a herb breadcrumb.

Fat

30g

Saturates

13g

Sugars

4.3g

Salts

1.1g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Steamed florets of cauliflower. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.6g

Saturates

0.2g

Sugars

4.6g

Salts

0.03g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

Al dente cooked macaroni pasta mixed in rich cheese sauce, baked with cheddar cheese topping.

Fat

31g

Saturates

19g

Sugars

7.8g

Salts

2.2g

Al dente cooked gluten free rigate pasta mixed in rich cheese sauce, baked with cheddar cheese topping.

Fat

31g

Saturates

19g

Sugars

5.0g

Salts

2.2g

Carbonara is an Italian pasta dish from Rome, made with hard cheese and smoked bacon. Our version also has onion, mushrooms and chopped parsley mixed through with freshly cooked pasta. Please note, a gluten-free option is available - please ask your server.

Fat

38g

Saturates

24g

Sugars

5.9g

Salts

2.1g

Carbonara is an Italian pasta dish from Rome, made with hard cheese and smoked bacon. Our version also has onion, mushrooms and chopped parsley mixed through with freshly cooked pasta. This dish is suitable for gluten-free diets

Fat

40g

Saturates

25g

Sugars

4.4g

Salts

2.2g

Cajun spice marinated chicken, roasted and shredded with honey, lime juice and tomato salsa.

Fat

7.2g

Saturates

1.2g

Sugars

7.2g

Salts

1.6g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Fat

2.4g

Saturates

0.3g

Sugars

7.9g

Salts

0.79g

Courgette, pepper, jalapeño, tomato, cannellini beans, coriander, lime, and mozzarella cheese, baked between flour tortillas.

Fat

13g

Saturates

5.6g

Sugars

11g

Salts

1.8g

Chicken chasseur is a simple dish of French cuisine. It is made by braising succulent Halal chicken breast and thigh pieces in chicken stock, mushrooms, onions and tomatoes. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

4.9g

Saturates

1.0g

Sugars

2.7g

Salts

1.9g

Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

A delicious stir-fry mix of roasted corn, red kidney beans and grilled red pepper, seasoned with oil and smoked spicy Mexican seasonings. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.2g

Saturates

0.4g

Sugars

2.4g

Salts

0.35g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Chocolate cookie with chunks of dark chocolate, or vanilla flavour with chunks of white chocolate....which one will you choose?

Fat

12g

Saturates

6.3g

Sugars

19g

Salts

0.29g

It is a green soup made with green peas, garlic and ginger. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

3.2g

Saturates

0.4g

Sugars

4.8g

Salts

0.99g

A tomato, mozzarella, and pesto panini is a delicious grilled sandwich that combines the vibrant flavors of ripe tomatoes, creamy mozzarella cheese, and aromatic pesto sauce. Please note, this dish is suitable for vegetarian diet.

Fat

21g

Saturates

5.1g

Sugars

9.5g

Salts

1.9g

Italian gluten-free ciabatta roll, spread with tomato and nut-free green pesto paste, topped with plant-based mozzarella cheese and sliced tomatoes and oven baked. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

34g

Saturates

13g

Sugars

7.4g

Salts

2.3g

Vegan sausage roll filled with a seasoned soya filling, encased in puff pastry. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

23g

Saturates

8.4g

Sugars

1.6g

Salts

1.3g

Classic beef ragu originating from the Italian city of Bologna, make with the finest steak mince from Balgove Larder, tomatoes, onion, carrots and mushrooms. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

18g

Saturates

7.2g

Sugars

7.4g

Salts

0.78g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

It is a green soup made with green peas, garlic and ginger. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

3.2g

Saturates

0.4g

Sugars

4.8g

Salts

0.99g

Oriental stir fry vegetables in a tangy sweet sauce served with crispy coated tofu

Fat

6.5g

Saturates

1.0g

Sugars

23g

Salts

1.5g

Potato gnocchi tossed with sautéed broccoli florets, courgettes, asparagus, spring onions and pesto. Please note, this dish is suitable for vegetarian diets. A gluten-free option is available - please ask your server.

Fat

9.7g

Saturates

1.3g

Sugars

4.2g

Salts

2.9g

Fried with onion and bean sprout, flavoured with soy and garlic.

Fat

2.9g

Saturates

0.4g

Sugars

2.6g

Salts

1.1g

Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

Prawn crackers, also known as shrimp chips, are a popular snack in many Asian countries, especially in Southeast Asia. They are made from a mixture of ground prawns (shrimp), tapioca starch, and water. Please note, this dish is suitable for gluten-free diet.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.0g

Salts

0.40g

Hand twisted, sweet finger yum yum doughnut, topped with light sugar glaze.

Fat

20g

Saturates

9.5g

Sugars

13g

Salts

0.30g

Delicious roasted red pepper and tomato soup. Served hot!

Fat

2.4g

Saturates

0.2g

Sugars

9.3g

Salts

1.0g

Plant based Bolognese - brown lentils, courgette, carrot, onion, mixed bell peppers and celery in tomato ragu sauce.

Fat

3.1g

Saturates

0.3g

Sugars

7.5g

Salts

0.40g

A delicious and popular grilled sandwich filled bread, toasted with a crispy exterior. Please note this is suitable for lactose free diets.

Fat

10.0g

Saturates

4.6g

Sugars

10g

Salts

2.1g

Skinless and boneless MSC certified haddock fillet, breadcrumb coated and deep fried.

Fat

51g

Saturates

3.7g

Sugars

2.9g

Salts

0.78g

A condiment made of mayonnaise, chopped gherkins or relish, capers, and herbs such as tarragon and dill.

Fat

4.4g

Saturates

0.4g

Sugars

1.7g

Salts

0.30g

A wedge shaped piece of lemon to accompany fish.

Fat

<0.5g

Saturates

<0.1g

Sugars

0.6g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Deep-fried steak cut chips made with 100% British potatoes.

Fat

9.5g

Saturates

0.8g

Sugars

0.8g

Salts

0.15g

Young and tender peas, delicately streamed.

Fat

1.5g

Saturates

0.6g

Sugars

2.3g

Salts

<0.01g