Pro Sport menu week 2

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

8.2g

Salts

3.3g

Pasta alla Norma is a traditional Italian pasta dish that originates from Sicily. It is a simple yet flavorful recipe that showcases the region's abundant produce, particularly eggplants (aubergines) and tomatoes. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

5.5g

Saturates

0.6g

Sugars

15g

Salts

0.76g

Pasta alla Norma is a traditional Italian pasta dish that originates from Sicily. It is a simple yet flavorful recipe that showcases the region's abundant produce, particularly eggplants (aubergines) and tomatoes. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.6g

Saturates

0.6g

Sugars

13g

Salts

0.76g

A broccoli and cheddar cheese quiche is a savory pie-like dish made with a flaky pastry crust, filled with a creamy mixture of eggs, broccoli florets, and cheddar cheese.

Fat

46g

Saturates

26g

Sugars

7.7g

Salts

1.4g

Buttermilk marinated chicken breast fillet coated in a rich, golden breadcrumb.

Fat

12g

Saturates

4.5g

Sugars

5.5g

Salts

0.98g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

8.2g

Salts

3.3g

Wheat flour pastry filled with vegetables and spices and deep fried. Please note, this dish is suitable for vegetarian diets.

Fat

10g

Saturates

1.0g

Sugars

2.2g

Salts

2.2g

Italian classic, lasagne pasta sheets layered between rich Bolognese and bechamel sauces, topped with Parmesan and mozzarella cheeses and oven-baked.

Fat

18g

Saturates

8.4g

Sugars

17g

Salts

1.2g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

steamed egg noodles dressed with sesame oil and toasted sesame seeds

Fat

6.2g

Saturates

1.0g

Sugars

0.6g

Salts

0.64g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Gently sautéed green beans and cherry tomato with chopped garlic.

Fat

2.4g

Saturates

0.2g

Sugars

2.3g

Salts

<0.01g

Chocolate cookie with chunks of dark chocolate, or vanilla flavour with chunks of white chocolate....which one will you choose?

Fat

11g

Saturates

6.3g

Sugars

19g

Salts

0.28g

Lightly spiced, creamy parsnip soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

7.3g

Saturates

4.4g

Sugars

5.5g

Salts

0.91g

Plant based yoghurt marinated sweet potato, courgette, onion, and peas, baked with long grained rice, finished with fresh coriander and plumb sultanas.

Fat

4.7g

Saturates

2.6g

Sugars

8.4g

Salts

1.3g

Tomato ragu and penne pasta, with steak mince, onions, carrots and mixed peppers topped with stringy mozzarella cheese.

Fat

11g

Saturates

4.9g

Sugars

9.9g

Salts

1.2g

Tomato ragu and gluten free rigate pasta, with steak mince, onions, carrots and mixed peppers topped with stringy mozzarella cheese.

Fat

11g

Saturates

4.9g

Sugars

8.5g

Salts

1.2g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby potatoes roasted in their skins, with fresh rosemary, garlic, and seasoning.

Fat

4.2g

Saturates

0.3g

Sugars

2.6g

Salts

0.21g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Lightly spiced, creamy parsnip soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

7.3g

Saturates

4.4g

Sugars

5.5g

Salts

0.91g

Roast courgette, aubergine, mixed bell peppers, mushrooms and onion in a spicy tomato sauce with pasta and vegan cheese. Please note, this dish is suitable for vegetarian diets.

Fat

6.2g

Saturates

3.0g

Sugars

9.6g

Salts

0.72g

A seasoned blend of vegetables filled with a cheese & garlic sauce, coated in breadcrumbs & flash fried.

Fat

11g

Saturates

2.8g

Sugars

8.5g

Salts

1.3g

Plump chicken breast, roasted in BBQ glaze, served with hickory BBQ sauce on the side with onion, mixed peppers and pineapple.

Fat

8.2g

Saturates

1.5g

Sugars

19g

Salts

2.0g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Assorted fresh seasonal vegetable lightly sautéed for a crisp crunch. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

3.3g

Saturates

0.3g

Sugars

3.5g

Salts

0.46g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Crushed digestive biscuits topped with whipped cream, cream cheese and vanilla mousse. Please note, this dish is suitable for vegetarian diets.

Fat

26g

Saturates

16g

Sugars

14g

Salts

0.50g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Tender minced beef steak with spicy tomato sauce and red kidney beans. To offset the carbon footprint of this dish, 50% of the beef content has been substituted with Quorn mince.

Fat

14g

Saturates

4.4g

Sugars

5.9g

Salts

1.1g

Italian gluten-free ciabatta roll, spread with tomato and nut-free green pesto paste, topped with plant-based mozzarella cheese and sliced tomatoes and oven baked. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

34g

Saturates

13g

Sugars

7.4g

Salts

2.3g

A tomato, mozzarella, and pesto panini is a delicious grilled sandwich that combines the vibrant flavors of ripe tomatoes, creamy mozzarella cheese, and aromatic pesto sauce.

Fat

21g

Saturates

5.1g

Sugars

9.5g

Salts

1.9g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Goulash is a Hungarian stew of diced pork shoulder meat and vegetables seasoned with smoked paprika. Please note, this dish is suitable for gluten free and lactose free diets.

Fat

26g

Saturates

8.1g

Sugars

12g

Salts

1.4g

Risotto originates in Northern Italy consisting of rice cooked in broth until creamy. We have loaded this with lemon and lots of green vegetables beans and herbs, including asparagus, spinach, peas and basil. Vegetarian Parmesan-style cheese is offered on the side. Please note, this dish is suitable for vegetarian, plant-based and gluten-free diets.

Fat

7.5g

Saturates

1.8g

Sugars

5.1g

Salts

0.89g

Jasmine rice, also known as Thai fragrant rice, is a type of long-grain rice with a distinct aroma and flavor. It is primarily grown in Thailand and other Southeast Asian countries. Jasmine rice is highly regarded for its fragrant, floral scent, which is reminiscent of jasmine flowers, and its slightly sweet and nutty taste. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

<0.01g

Baby potatoes oven-roasted in coriander and lime. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.02g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.6g

Saturates

0.3g

Sugars

3.1g

Salts

<0.01g

Choose from 4 Ben & Jerrys ice cream flavours, vanilla, chocolate fudge brownie, chocolate chip cookie dough or strawberry cheesecake. Please note, this dish is suitable for vegetarian and gluten-free diets. Plant based and lactose free options are available - please ask your server.

Fat

5.1g

Saturates

3.1g

Sugars

8.6g

Salts

0.07g

Jude's plant-based vanilla ice cream Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

2.0g

Saturates

1.7g

Sugars

4.0g

Salts

0.04g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.9g

Salts

0.46g

Plant based mince, mixed with courgette, aubergine, mixed bell peppers, tomatoes and spices. Served with nachos and grated plant-based cheese on the side. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

7.8g

Saturates

1.1g

Sugars

8.3g

Salts

0.75g

100% Vegan cheese alternative. The classic mild flavour that gives you your cheesy hit in a variety of recipes. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

4.8g

Saturates

4.2g

Sugars

<0.5g

Salts

0.44g

Reduced-fat pasteurised cultured cream

Fat

7.6g

Saturates

4.8g

Sugars

1.5g

Salts

0.04g

Guacamole...the perfect accompaniment to any Mexican dish!

Fat

4.8g

Saturates

0.9g

Sugars

1.1g

Salts

0.35g

A spicy blend of tomato, onion & mixed peppers...perfect with any Mexican dish!.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.33g

Sliced ham and cheddar cheese baked in a bar marked panini until toasted crisp.

Fat

16g

Saturates

8.2g

Sugars

7.1g

Salts

2.9g

Sliced ham and cheddar cheese baked in a gluten free panini until toasted crisp.

Fat

14g

Saturates

8.1g

Sugars

1.0g

Salts

2.3g

Courgette, pepper, jalapeño, tomato, cannellini beans, coriander, lime, and mozzarella cheese, baked between flour tortillas.

Fat

13g

Saturates

5.6g

Sugars

10g

Salts

1.8g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.9g

Salts

0.46g

Tikka masala is among the United Kingdom's most popular dishes, tofu and cauliflower are bound in a creamy coconut spiced curry sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

21g

Saturates

12g

Sugars

13g

Salts

1.2g

Whole boneless chicken breast filled with garlic butter coated in a herb breadcrumb.

Fat

30g

Saturates

13g

Sugars

4.3g

Salts

1.1g

Seared salmon, sauteed pak choi, and lemon juice. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

50g

Saturates

8.1g

Sugars

3.2g

Salts

2.8g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

A delicious stir-fry mix of roasted corn, red kidney beans and grilled red pepper, seasoned with oil and smoked spicy Mexican seasonings. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.2g

Saturates

0.4g

Sugars

2.4g

Salts

0.35g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Cooking apples mixed with sweet caramel covered in a crunchy, crumble topping.

Fat

21g

Saturates

9.6g

Sugars

53g

Salts

0.33g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

Soup of onions, gently fried and caramelised, then cooked in vegetable stock. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.6g

Saturates

1.2g

Sugars

16g

Salts

1.1g

Grains of arborio rice gently cooked in vegetable broth, mixed with roasted butternut squash, spinach leaves and freshly chopped sage.

Fat

6.2g

Saturates

1.7g

Sugars

8.3g

Salts

1.5g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Herb-crushed potatoes are a delicious and flavorful side dish that pairs well with a variety of main courses.

Fat

7.7g

Saturates

3.3g

Sugars

2.6g

Salts

0.33g

Young and tender peas, delicately streamed.

Fat

1.5g

Saturates

0.6g

Sugars

2.3g

Salts

<0.01g

Soup of onions, gently fried and caramelised, then cooked in vegetable stock. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.6g

Saturates

1.2g

Sugars

16g

Salts

1.1g

Chicken parmigiana, is a dish that consists of breaded chicken breast with Parmesan, oregano and melted mozzarella, served with tomato sauce.

Fat

15g

Saturates

6.1g

Sugars

6.1g

Salts

2.1g

Mixed vegetables in a fragrant and spicy coconut and green curry broth.

Fat

9.1g

Saturates

6.0g

Sugars

7.6g

Salts

0.68g

Lightly seasoned, juicy vegan and gluten-free meatballs made with soya protein in rich tomato sauce.

Fat

9.3g

Saturates

1.2g

Sugars

10g

Salts

2.8g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Durum wheat tagliatelle tossed in basil and parsley oil.

Fat

7.5g

Saturates

0.8g

Sugars

3.0g

Salts

0.40g