Pro Sport menu week 3

Sweet potato soup, infused with chilli and lime, finished with creamy coconut milk.

Fat

9.8g

Saturates

7.1g

Sugars

9.4g

Salts

1.5g

Vegan savoury flavour fillet, made with mycoprotein, in a vegan buttermilk flavour coating.

Fat

11g

Saturates

2.0g

Sugars

6.1g

Salts

1.6g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Sweet potato soup, infused with chilli and lime, finished with creamy coconut milk.

Fat

9.8g

Saturates

7.1g

Sugars

9.4g

Salts

1.5g

Chicken tikka masala is a popular Indian dish that has gained immense popularity worldwide. It typically consists of grilled chunks of chicken (chicken tikka) that are marinated in a mixture of yogurt and spices, including cumin, coriander, turmeric, garam masala, and chili powder.

Fat

21g

Saturates

6.8g

Sugars

11g

Salts

2.4g

Pasta, with sauteed onion and mushrooms served with a plant-based tarragon sauce, finished with chopped parsley.

Fat

16g

Saturates

12g

Sugars

5.4g

Salts

0.79g

Picante chorizo, pasta, mixed bell peppers, onion in tomato sauce. Please note, this dish is suitable for vegetarian diet. A gluten-free option is available - please ask your server.

Fat

17g

Saturates

7.4g

Sugars

11g

Salts

1.5g

Picante chorizo, gluten free pasta, mixed bell peppers, onion in tomato sauce. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

23g

Saturates

9.7g

Sugars

9.8g

Salts

2.1g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

This pilau dish is basmati rice grains cooked in vegetable broth, cardamom, clove and cinnamon spices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.6g

Saturates

0.6g

Sugars

1.3g

Salts

0.85g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Steamed leaf spinach seasoned with salt, ground white pepper and plant based butter.

Fat

2.9g

Saturates

0.6g

Sugars

1.8g

Salts

0.67g

Pain aux chocolat baked in egg custard with dark chocolate chips.

Fat

21g

Saturates

13g

Sugars

19g

Salts

0.46g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Smooth, creamy celeriac and potato soup, with toasted pumpkin seeds.

Fat

12g

Saturates

2.0g

Sugars

4.0g

Salts

1.7g

Cauliflower and leek cheese sauce mixed with with al dente macaroni pasta, with crunchy sunflower and pumpkin seed topping.

Fat

16g

Saturates

7.4g

Sugars

14g

Salts

1.2g

This wonderful family dish of cauliflower cheese with seeds and pasta is a cross between the eternally popular cauliflower cheese and macaroni cheese. Please note, this dish is suitable for vegetarian, and gluten-free diet.

Fat

16g

Saturates

7.4g

Sugars

12g

Salts

1.2g

Vegan sausage roll filled with a seasoned soya filling, encased in puff pastry. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

23g

Saturates

8.4g

Sugars

1.6g

Salts

1.3g

Flour tortilla packed with minced beef chilli con carne and long-grain rice.

Fat

11g

Saturates

3.7g

Sugars

6.7g

Salts

1.4g

Corn taco packed with minced beef chilli con carne and long-grain rice.

Fat

14g

Saturates

2.6g

Sugars

5.4g

Salts

0.86g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Smooth, creamy celeriac and potato soup, with toasted pumpkin seeds.

Fat

12g

Saturates

2.0g

Sugars

4.0g

Salts

1.7g

Soft dough dumplings made from wheat flour, potato and rice flour, with sliced red pimento, tomato, fresh basil, and spinach sauce.

Fat

3.0g

Saturates

0.7g

Sugars

13g

Salts

4.2g

Sweet pimento and spinach penne is a delightful pasta dish that combines the flavors of sweet pimentos (or bell peppers) and nutritious spinach with penne pasta in a creamy sauce. It's a vegetarian-friendly recipe that's easy to make and full of flavor. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.7g

Saturates

0.3g

Sugars

11g

Salts

2.1g

Diced beef steak, stewed with root vegetables with a hint of tomato in the meat gravy.... a great British family staple dish.

Fat

7.6g

Saturates

3.1g

Sugars

6.1g

Salts

2.2g

Flavour packed honey garlic sriracha chicken , slightly sweet sticky and spicy This dish is suitable for gluten free

Fat

5.1g

Saturates

1.1g

Sugars

8.1g

Salts

0.87g

Baby new potatoes, still in their skis crushed with plant-based butter alternative, parsley and chives. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.1g

Saturates

0.5g

Sugars

1.8g

Salts

0.06g

Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

Roasted carrots and parsnips are a delightful and flavorful side dish that is both visually appealing and delicious. Carrots and parsnips belong to the same family, and when roasted, they develop a rich sweetness that is enhanced by the caramelization process. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.8g

Saturates

0.4g

Sugars

5.9g

Salts

0.27g

Chocolate cookie with chunks of dark chocolate, or vanilla flavour with chunks of white chocolate....which one will you choose?

Fat

12g

Saturates

6.3g

Sugars

19g

Salts

0.29g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

Crisp chicken goujons, wrapped in a flour tortilla beside gem lettuce leaves and spicy Cajun mango chutney mayonnaise.

Fat

15g

Saturates

2.9g

Sugars

4.5g

Salts

1.4g

A panini is a delicious and popular grilled sandwich filled bread. It is typically prepared using a panini press or a grill pan, which gives it a distinctive toasted and crispy exterior.

Fat

24g

Saturates

12g

Sugars

8.4g

Salts

2.6g

The avocado, houmous, and tomato croissant is a delicious and satisfying sandwich that combines fresh and creamy ingredients. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

27g

Saturates

9.4g

Sugars

6.1g

Salts

0.94g

The avocado, houmous, and tomato panini is a delicious and satisfying sandwich that combines fresh and creamy ingredients. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

13g

Saturates

1.7g

Sugars

2.2g

Salts

1.2g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

Delicious strips of beef, marinated overnight in fajita spices, mixed with fried onions and peppers. Please note, this dish is suitable for lactose-free diets. A gluten-free option is available - please ask your server.

Fat

17g

Saturates

5.9g

Sugars

7.7g

Salts

1.4g

Delicious strips of beef, marinated overnight in fajita spices, mixed with fried onions and peppers. Please note, this dish is suitable for lactose-free and gluten-free diets.

Fat

14g

Saturates

4.4g

Sugars

6.5g

Salts

1.3g

Grains of arborio rice gently cooked in vegetable broth, mixed with asparagus, spinach leaves, peas, lemon, and fresh basil.

Fat

7.8g

Saturates

3.2g

Sugars

3.3g

Salts

1.1g

Stuffed sweet potato with bean salsa and topped with guacamole and garnished with freshly chopped coriander and spring onions .

Fat

5.4g

Saturates

0.6g

Sugars

10g

Salts

0.75g

Reduced-fat pasteurised cultured cream

Fat

7.6g

Saturates

4.8g

Sugars

1.5g

Salts

0.04g

Guacamole...the perfect accompaniment to any Mexican dish!

Fat

4.8g

Saturates

0.9g

Sugars

1.1g

Salts

0.35g

A spicy blend of tomato, onion & mixed peppers...perfect with any Mexican dish!.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.33g

Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

A delicious stir-fry mix of roasted corn, red kidney beans and grilled red pepper, seasoned with oil and smoked spicy Mexican seasonings. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.2g

Saturates

0.4g

Sugars

2.4g

Salts

0.35g

Ratatouille is a French Provençal stewed vegetable dish, originating in Nice. Vegetables included are courgette, aubergine, mixed bell peppers, onions and tomatoes Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.9g

Saturates

0.2g

Sugars

5.2g

Salts

0.47g

Delicious, smooth butternut squash soup.

Fat

2.3g

Saturates

0.2g

Sugars

7.7g

Salts

1.3g

Quorn ChiQin crispy wings wrapped in flour tortilla, baby gem lettuce leaves, and sriracha sauce mayonnaise.

Fat

20g

Saturates

3.1g

Sugars

5.7g

Salts

1.6g

Al dente cooked macaroni pasta mixed in rich cheese sauce, baked with cheddar cheese topping.

Fat

31g

Saturates

19g

Sugars

7.8g

Salts

2.2g

Al dente cooked gluten free rigate pasta mixed in rich cheese sauce, baked with cheddar cheese topping.

Fat

31g

Saturates

19g

Sugars

5.0g

Salts

2.2g

Gluten free pork meatballs made with UK Red Tractor accredited pork in a creamy peppercorn sauce.

Fat

22g

Saturates

9.2g

Sugars

4.2g

Salts

2.4g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, and green beans delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.0g

Salts

0.05g

Durum wheat tagliatelle tossed in basil and parsley oil.

Fat

7.5g

Saturates

0.8g

Sugars

3.0g

Salts

0.40g

Delicious, smooth butternut squash soup.

Fat

2.3g

Saturates

0.2g

Sugars

7.7g

Salts

1.3g

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Fat

16g

Saturates

9.3g

Sugars

9.2g

Salts

1.2g

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Fat

2.4g

Saturates

0.3g

Sugars

7.9g

Salts

0.79g

Italian classic, lasagne pasta sheets layered between rich Bolognese and bechamel sauces, topped with Parmesan and mozzarella cheeses and oven-baked.

Fat

18g

Saturates

8.4g

Sugars

18g

Salts

1.3g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Basmati is a long-grain rice from India, considered to be one of the best-quality white rices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.40g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Choose from 4 Ben & Jerrys ice cream flavours, vanilla, chocolate fudge brownie, chocolate chip cookie dough or strawberry cheesecake. Please note, this dish is suitable for vegetarian and gluten-free diets. Plant based and lactose free options are available - please ask your server.

Fat

5.1g

Saturates

3.1g

Sugars

8.6g

Salts

0.07g

Jude's plant-based vanilla ice cream Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

2.0g

Saturates

1.7g

Sugars

4.0g

Salts

0.04g

Roast courgette, aubergine, mixed bell peppers, mushrooms and onion in a spicy tomato sauce with pasta and vegan cheese. Please note, this dish is suitable for vegetarian diets.

Fat

6.2g

Saturates

3.0g

Sugars

9.6g

Salts

0.72g

Roast courgette, aubergine, mixed bell peppers, mushrooms and onion in a spicy tomato sauce with pasta. Please note, this dish is suitable for vegetarian and gluten free diets.

Fat

6.3g

Saturates

3.0g

Sugars

10.0g

Salts

1.9g

Slow cooked braising steak in rich tomato, tarragon and onion gravy. Please note, this dish is suitable for lactose-free and gluten free diet.

Fat

12g

Saturates

4.2g

Sugars

3.5g

Salts

0.86g

Skinless and boneless MSC certified haddock fillet, breadcrumb coated and deep fried.

Fat

51g

Saturates

3.7g

Sugars

2.9g

Salts

0.78g

A wedge shaped piece of lemon to accompany fish.

Fat

<0.5g

Saturates

<0.1g

Sugars

0.6g

Salts

<0.01g

A condiment made of mayonnaise, chopped gherkins or relish, capers, and herbs such as tarragon and dill.

Fat

4.4g

Saturates

0.4g

Sugars

1.7g

Salts

0.30g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Deep-fried steak cut chips made with 100% British potatoes.

Fat

9.5g

Saturates

0.8g

Sugars

0.8g

Salts

0.15g

Young and tender peas, delicately streamed.

Fat

1.5g

Saturates

0.6g

Sugars

2.3g

Salts

<0.01g